6
Nov
11/7: Deer get your Movember on!!! :{)
Workout of the Day
4 Sets:
4 Push Press
Rest 60 seconds
90 second Plank Hold (on elbows)
Rest 60 seconds
then
5×1 minute Rounds:
5 Deck Squats
Max Rep Thrusters (65/95)
Score is total # of Thrusters.
Post your scores to the Whiteboard.
Where’s the whiteboard for today?
Yea we need some more MOs around the gym!!! Join the team here: http://us.movember.com/team/1411913