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11/7: Deer get your Movember on!!! :{)

6
Nov

11/7: Deer get your Movember on!!! :{)

Workout of the Day
4 Sets:
4 Push Press
Rest 60 seconds
90 second Plank Hold (on elbows)
Rest 60 seconds
then
5×1 minute Rounds:
5 Deck Squats
Max Rep Thrusters (65/95)
Score is total # of Thrusters.

Post your scores to the Whiteboard.

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