16
Jan
1/17: Is CrossFit for Everyone?
Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats
Rest 1 minute then repeat, for a total of 5 cycles.
OPT
Squat Snatch
then
Clean & Jerk
then
5 RFT
Post your scores to the Whiteboard.
I loved the video. I’m not sure about the wod yet.
Holy lift!! I’m not that guy in the pic!!!
Awesome video. Hope to see your cute butt coming in today Omar. The Chief is a great workout. Most Deer still came out this morning despite freezing temperature. Great performance, 26 rds for Josh.
For some reason the chart posted the wrong score for me twice…….