Call Us: (754) 227-5658

1/17: Is CrossFit for Everyone?

16
Jan

1/17: Is CrossFit for Everyone?

Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

OPT
Squat Snatch
then
Clean & Jerk
then
5 RFT

Post your scores to the Whiteboard.

4 Responses

  1. Tigress

    Awesome video. Hope to see your cute butt coming in today Omar. The Chief is a great workout. Most Deer still came out this morning despite freezing temperature. Great performance, 26 rds for Josh.

Leave a Reply