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12/05/2018

4
Dec

12/05/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Hip Circles

3 Rounds:

10 Box Dips

5 Air Squats

10 Ring Rows

5 Box Step-Ups

Metcon

Metcon (Time)

3 Rounds for Time:

25 Wall Balls 14/20

20 Box Jumps 20/24

15 Ring Dips

10 KB SDLHP 53/70

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