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12/06/2018

5
Dec

12/06/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

For Time:

80 Calorie Assault Bike

1600m Row

1600m Run (one mile)

*Can be performed with a partner. Scaling option – break into 4 rounds of 20 Calorie Bike, 400m Row, 400m Run. If class is large, stagger athletes to start on various equipment.*

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