5
Dec
12/06/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
For Time:
80 Calorie Assault Bike
1600m Row
1600m Run (one mile)
*Can be performed with a partner. Scaling option – break into 4 rounds of 20 Calorie Bike, 400m Row, 400m Run. If class is large, stagger athletes to start on various equipment.*