12/07/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Knee Circles

PVC Pass Throughs

PVC OH Squats

PVC Snatch Balance

Hollow Rocks

Supermans

PVC Complex 1 – Power Snatch + OH Squat

Strength

Back Squat (12:00 – 8-8-6-6 (4 Sets))

Try sets of 8 with 5-10# more than the sets of 8 last week. Increase load for sets of 6 by 5-10#based on how the sets of 8 feel. Start to get an idea of your goal for a 5RM. Score final set of 6.