16
Dec
12/17/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-Up
Toe Touches
Two Taps
10-8-6-4-2 Corner to Corner
PVC Pass Throughs
High Knees w/ PVC in OH Snatch grip to other corner
PVC OH Squats
Butt Kicks w/ PVC in low snatch grip to other corner
Metcon
Metcon (Time)
For Time:
21 Snatches 55/75
42 Push-Ups
15 Snatches
30 Push-Ups
9 Snatches
18 Push-Ups
*Snatches are to a full squat.*