12/17/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-Up

Toe Touches

Two Taps

10-8-6-4-2 Corner to Corner

PVC Pass Throughs

High Knees w/ PVC in OH Snatch grip to other corner

PVC OH Squats

Butt Kicks w/ PVC in low snatch grip to other corner

Metcon

Metcon (Time)

For Time:

21 Snatches 55/75

42 Push-Ups

15 Snatches

30 Push-Ups

9 Snatches

18 Push-Ups
*Snatches are to a full squat.*