(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/18/2018

17
Dec

12/18/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

PVC Pass Throughs

PVC Windmills

PVC Front Squats

PVC Push Press

Kips

Ring Rows

Strength

Push Press (12:00 – 3 Sets of 8 Reps)

*Perform sets at 3 different weights, bilding to a moderate load. I.e. – 55/75/95 for females and 75/115/135 for males.*

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Leave a Reply