17
Dec
12/18/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
PVC Pass Throughs
PVC Windmills
PVC Front Squats
PVC Push Press
Kips
Ring Rows
Strength
Push Press (12:00 – 3 Sets of 8 Reps)
*Perform sets at 3 different weights, bilding to a moderate load. I.e. – 55/75/95 for females and 75/115/135 for males.*
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups