20
Dec
12/21/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
Box Step-Ups
Ring Rows
Lateral Lunges
Windmill Stretch (wide stance, touch right hand to left foot, stand up, switch)
Torso Twist
Metcon
Metcon (Time)
5 Rounds for TIme – 35:00 Cap:
400m Run
25 Box Jumps 20/24
10 Unbroken Power Cleans 105/155
*Power Cleans must be performed unbroken in all 5 rounds for Rx. Scale weight to be able to complete power cleans unbroken rather than breaking up reps at Rx weight.*