23
Dec
12/24/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Bindy (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Burpees
10 Push-Ups
15 Air Squats
Metcon (Time)
Max Effort Plank Hold (Hands or Elbows)
*post videos to FB group so we can check out that form!*