12/24/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Bindy (AMRAP – Rounds and Reps)

20 min AMRAP:

5 Burpees

10 Push-Ups

15 Air Squats

Metcon (Time)

Max Effort Plank Hold (Hands or Elbows)

*post videos to FB group so we can check out that form!*