26
Dec
12/27/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
Down and back:
High Knees
Butt Kicks
Big Skip
Toy Soldiers/Leg Swings
Back Pedal
Side Shuffle
Figure 4
Calf Stretch (against wall)
Quad Stretch (pull heel to glutes)
Metcon
5k Run (Time)
Max Effort 5k Run
Metcon (AMRAP – Reps)
3 Rounds for Reps:
Max Effort Tuck Jumps in 30 seconds
*Score is lowest single-round total.*