12/27/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Jog

Down and back:

High Knees

Butt Kicks

Big Skip

Toy Soldiers/Leg Swings

Back Pedal

Side Shuffle

Figure 4

Calf Stretch (against wall)

Quad Stretch (pull heel to glutes)

Metcon

5k Run (Time)

Max Effort 5k Run

Metcon (AMRAP – Reps)

3 Rounds for Reps:

Max Effort Tuck Jumps in 30 seconds
*Score is lowest single-round total.*