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12/28/2018

27
Dec

12/28/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Row

Arm Circles

Wrist Warm-up

Hip Circles

Ankle Circles/Heels-to-Toes

Invisible Fran (PVC)

30 Single Jumps

10 Kips

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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