28
Dec
12/29/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
Teams of 2 – 100 Reps of Each:
Bench Press 55/75
Calorie Row
Pull-Ups
DB Weighted Sit-ups 20/30
Wall Balls 14/20
DB Walking Lunges (total) 20/30
DB Alternating Bicep Curls (total) 20/30
DUBs (200 Singles)
Lateral Medball Jumps (total)
Burpees
One person working at a time. Movements can be performed in any sequence, however teams must complete 100 reps before moving onto another movement.