12/29/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

Teams of 2 – 100 Reps of Each:

Bench Press 55/75

Calorie Row

Pull-Ups

DB Weighted Sit-ups 20/30

Wall Balls 14/20

DB Walking Lunges (total) 20/30

DB Alternating Bicep Curls (total) 20/30

DUBs (200 Singles)

Lateral Medball Jumps (total)

Burpees
One person working at a time. Movements can be performed in any sequence, however teams must complete 100 reps before moving onto another movement.