30
Dec
12/31/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
20 Rounds for Time:
2 Burpees
10 Air Squats
Metcon (Time)
Max Effort Wall-Sit Squat Hold
*Stand with back against a wall, squat until thighs are parallel to the floor (not above, not below, must be 90 degrees at the knees). Hold for max time possible. Post video to FB group! Then GET YOUR PARTY ON! Happy 2019!!!*