12/31/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

20 Rounds for Time:

2 Burpees

10 Air Squats

Metcon (Time)

Max Effort Wall-Sit Squat Hold

*Stand with back against a wall, squat until thighs are parallel to the floor (not above, not below, must be 90 degrees at the knees). Hold for max time possible. Post video to FB group! Then GET YOUR PARTY ON! Happy 2019!!!*