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12 Days of Christmas

21
Dec

12 Days of Christmas

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

For Time – 45:00 Cap:

1 Push Press 95/135

20 DUBs (40 Singles)

3 Cleans 95/135

4 CTB Pull-Ups

5 KB Swings 53/70

6 Burpees

7 Wall Balls 14/20

8 HR Push-Ups

9 Box Jumps 20/24

10 Goblet Squats 53/70

11 Toes-to-Bar

12 Thrusters 95/135
*Begin by performing 1 Push Press. Next, perform 20 DUBs + 1 Push Press. Then, perform 3 Cleans + 20 DUBs + 1 Push Press. Continue until your last round begins with 12 Thrusters + 11 Toes-to-Bar +…down to 1 Push Press. Cleans are to a full squat.*

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