Call Us: (754) 227-5658

12/01/16

30
Nov

12/01/16

WARM-UP

PVC Circle Game (8 Burpee Penalty for those out)
50 Singles
10 BB Hang Power Cleans

WOD

30 Minute EMOM
1- 30 Dubs
2- 10 Cal Row
3- 10 Hang Power Cleans (65/95)

Leave a Reply