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12/02/16

1
Dec

12/02/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
5 Strict Pull-ups (10 Ring Rows)
10 Kips
5 Kipping Pull-ups (10 Ring Rows)
KB Snatch Demo
10 Light KB Snatch

WOD

5 Rounds for Time
200m Run
10 Kettlebell Snatch (alternating) (35/53)
20 Pull-ups

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