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12/03/16

2
Dec

12/03/16

WARM-UP

CFDFB Warm-up

WOD

Teams of 2 (runs done together)
Completed in any Order

“Jackie”
1k Row
50 Thrusters 35/45
30 Pull-ups

“Diane”
21-15-9
Deadlifts (155/225)
Handstand Push-ups

“Nancy”
5 Rounds
400m Run
15 Overhead Squats (65/95)

Score= Total Time

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