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12/03/2014: “RALPH”

2
Dec

12/03/2014: “RALPH”

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– PVC pass through

– toe touches

– banded good mornings

– push ups

– mountain climbers

– 5 burpees

Metcon

Ralph (Time)

4 Rounds for time of:
8 Deadlifts, 250#
16 Burpees
3 Rope Climbs, 15′
600m Run
DL 17/250

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

1 Response

  1. No worries if you can’t make it. We can do it again, and again and again and again…..Kidding, but solueisry we can have a small BBQ next weekend, and another one someothertime!Knee-high sock shoot sounds fun, do we do it as a group?

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