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12/05/16

4
Dec

12/05/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Sit-ups
10 Banded Good Mornings
10 BB Deadlifts
5 Strict Pull-ups
L-Hold Demo

WOD

7 Rounds for Time
5 L-Pull-ups
7 V-ups
9 Deadlifts (155/225, MRx 125/185)

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