12/05/2014: TRUST ME….YOU WILL LOVE IT

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min PARTNER AMRAP

50 sit-ups

40 MB cleans

30 dubs/singles

20 lunges

10 DB strict press