4
Dec
12/05/2014: TRUST ME….YOU WILL LOVE IT
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min PARTNER AMRAP
50 sit-ups
40 MB cleans
30 dubs/singles
20 lunges
10 DB strict press