Call Us: (754) 227-5658

12/06/16

5
Dec

12/06/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 Air Squats
10 BB Strict Press
10 BB Overhead Squats
Burgener Snatch (power)

OVERHEAD SQUAT

5-4-3-3-3 (building)

WOD

21-15-9
Power Snatch (75/115, MRx 65/95)
Burpee

Leave a Reply