(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/06/2014: CROSSFIT FOR LIFE TRAINING…

5
Dec

12/06/2014: CROSSFIT FOR LIFE TRAINING…

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAM CINDY

(team of 2)

20 Min Amrap

5 pull-ups

10 pushups

15 air squats

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