Call Us: (754) 227-5658

12/07/16

6
Dec

12/07/16

WARM-UP

200m Run
10 Toe Touches
10 Knee Circles
Down and Back Across the Gym
High Knees
Butt Kicks
Tin Men High Kicks
Karaoke
Calf Stretches
200m Run

WOD

4 Rounds for Time
400m Run
50 Air Squats

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