Call Us: (754) 227-5658

12/08/16

7
Dec

12/08/16

WARM-UP

10 Arm Circles
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
50 Singles
Burgener Clean (power)

WOD

100 Dubs
10 Power Cleans (95/135)
80 Dubs
8 Power Cleans (105/155)
60 Dubs
6 Power Cleans (125/185)
40 Dubs
4 Power Cleans (135/205)
20 Dubs
2 Power Cleans (145/225)

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