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12/09/16

8
Dec

12/09/16

WARM-UP

3 Rounds
5 Push-ups
10 Box Step-ups (5 per leg)
10 BB Good Mornings
10 BB Deadlifts

WOD

“McGhee”
30 Minute AMRAP
5 Deadlifts (185/275)
13 Push-ups
9 Box Jumps (20/24)

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