(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/09/2014: FINDING PURPOSE

8
Dec

12/09/2014: FINDING PURPOSE

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

400 m light jog,

10 each:

arm circles

PVC pass through

squats

lunges

alternate 1 hollow rock and superman

( or pull up position on the bar)

Skill Work

10 CTB pull ups

10 pistol squats ( each leg)

3 KB windmill ( each arm)

Metcon (Time)

WOD

3 RFT

30 Hand release push ups

30 dubs

400 m run

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