Call Us: (754) 227-5658

1/21: Get your nutrition started right!

20
Jan

1/21: Get your nutrition started right!

Performance Wod
4 Sets:
4 Back Squats (31×1 tempo) add weight each set
Rest 2:00

then
3 Sets
5 BB on back reverse lunges per leg
Rest 2:00

then
3 Sets
400m Run
20m Bear Crawl
10 Ring Dips
15 Goblet Squats 35/55
40 dubs
Rest 1:00

Fitness Wod
4 Sets
4 Back Squats
Rest 2:00

then
3 Sets
5 Body Weight Reverse Lunges per leg
Rest 1:00
then
3 Sets
200-400m Run
20m Bear Crawl
10 dips on the box
15 Goblet Squats 15/35
40 Jump Ropes
Rest 1:00

OPT
Back Squat
then
Barbell Reverse Lunge
then
3 Sets

Post your scores to the Whiteboard.

3 Responses

  1. Hiya! I just would like to give an enormous thumbs up for the good information you may have right here on this post. I will be coming back to your weblog for extra soon.

Leave a Reply