(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/10: Time to get your dubs Deer, it’s almost 2014!!!

9
Dec

12/10: Time to get your dubs Deer, it’s almost 2014!!!

Performance WOD
5 Sets:
Power Clean 2-2-2
(Rest 10 seconds between reps)
Rest 2 minutes after each set.
then
3 Rounds for time:
100 Dubs/Singles
20 Kettle Bell Swings (35/55)
15 Pull-Ups

Fitness WOD
5 Sets:
Power Clean 2-2-2
(Rest 10 seconds after 2 reps)
Rest 2 minutes after each set.
then
3 Sets:
100 Jump Rope Singles
20 Kettle Bell Swings (15-35)
15 Ring Rows

Post your scores to the Whiteboard.

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