10
Dec
12/11/2014: WHATS STOPPING YOU?
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
arm circles
PVC OH squats
OH lunges
sit-ups holding PVC pipe touch floor behind the head
wrist warm up
Weightlifting
Overhead Squat (4 rds of 2-4 reps of OH squats rest 2 min. Between)
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD
12 min AMRAP
10 T2B
10 DB ground to OH 20/30
10 DB squats 20/30