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12/12: Perfect your squat, it’s your base for everything.

11
Dec

12/12: Perfect your squat, it’s your base for everything.

Performance WOD
4 Sets:
5 Back Squats (Increase weight after each set)
Rest 2 minutes
then
3 Sets:
20 Wall Balls (14/20)
10 Deck Squats
10 T2B
Rest 60 seconds

Fitness WOD
4 Sets:
5 Back Squats
Rest 2 minutes
then
3 Sets:
15 Wall Balls
10 Deck Squats
10 V-Ups
Rest 60 seconds

Post your scores to the Whiteboard.

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