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12/12: Keep working on your weaknesses!!


12/12: Keep working on your weaknesses!!

3 Rounds:

– 30 Hand Release Push Ups

– 200m Run

– 30 Box Jumps (20/24)

– 1 Prowler Push

9 Responses

  1. MikeE

    Awesome. I really was starting to miss the prowler. What’s the over/under for number of bloody shins from people trying to do a box jump after the prowler?

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