11
Dec
12/12: Keep working on your weaknesses!!
3 Rounds:
– 30 Hand Release Push Ups
– 200m Run
– 30 Box Jumps (20/24)
– 1 Prowler Push
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
12/12: Keep working on your weaknesses!!
Awesome. I really was starting to miss the prowler. What’s the over/under for number of bloody shins from people trying to do a box jump after the prowler?
I know right!! 🙂 Me too. The line is 5. I hope it’s under because you have all those push ups and run before the box jumps. 😉
Awesome WOD this morning! No bloody shins in the 6am class…
Freaking prowler!!!!
Actually enjoyed it a lot. Awesome push at the end Ricardo!!!!
6am class today -7:01 couldn’t come soon enough. Whoa! Just when I think I can’t work any harder they pull out the prowler.
Thanks for the push buddy.
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