(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/12/16

11
Dec

12/12/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Banded Good Mornings
10 BB Deadlifts
Burgener Clean

WOD

5 Rounds for Time
200m Run
10 Deadlifts (125/185, MRx 95/135)
5 Cleans

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