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12/13/16

12
Dec

12/13/16

WARM-UP

3 Rounds
10 Light KB Swings
10 Burpee Box Step Ups (5 Per Leg)

WOD

25 Minute AMRAP
Teams of 2
10 Cal Row
10 Kettlebell Swings (53/70)
10 Burpee Box Jump Overs (20/24)

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