12
Dec
12/13/2014: WHAT’S STOPPING YOU?
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
30 min AMRAP
1 team member per station
1st station: 10 box jumps, 5 pull ups
2nd station: 10 Burpees, 5 DB ground to OH 20/30
3 rd station: 300 m run