12/13/2014: WHAT’S STOPPING YOU?

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 min AMRAP

1 team member per station

1st station: 10 box jumps, 5 pull ups

2nd station: 10 Burpees, 5 DB ground to OH 20/30

3 rd station: 300 m run