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12/14/16

13
Dec

12/14/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
5 Strict Pull-ups (10 Ring Rows)
10 Kips
50 Singles

WOD

20 Minute Time Cap
150 Wall Balls
90 Dubs
Pull-ups (AMRAP)

Score is # of pull-ups

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