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12/16/16

15
Dec

12/16/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 PVC Overhead Squats
10 BB Overhead Squats

WOD

Every 3 Minutes for 30 Minutes
10 Overhead Squats (65/95) Rx+ (95/135)
10 Burpees

Score is Slowest Round Completed

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