(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/17: A lot of Deer have not sent in their goals, do it!! :)

16
Dec

12/17: A lot of Deer have not sent in their goals, do it!! :)

Performance WOD
4 Sets:
5 Shoulder Press (lower bar in 2 seconds)
Rest 60 seconds
12 T2B
Rest 60 seconds
then
3 Sets:
10 Pull Ups
Rest 30 seconds
15 Kettle Bell Swings
Rest 30 seconds
20 Dubs

Fitness WOD
4 Sets:
5 Shoulder Press
Rest 60 seconds
12 V-Ups
Rest 60 seconds
then
3 Sets:
10 Ring Rows
Rest 30 seconds
15 Kettle Bell Swings
Rest 30 seconds
40 Jump Ropes

Post your scores to the Whiteboard.

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