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12/17: What do you want?

16
Dec

12/17: What do you want?

Strength:

Thruster 1-1-1-1-1

WOD:

5 Rounds

– 5 Thrusters (65/95)

– 7 Hang Power Cleans

– 10 SDLHP

4 Responses

  1. Pam

    Deer ladies! Make sure u lift some good weights on this wod. I did with 35 pounds (because of my back) and steven made me feel like a zumba dancer instead of a crossfit deer o.O

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