[email protected] | 905 SE 1st Way, Deerfield Beach, FL

12/17: What do you want?


12/17: What do you want?


Thruster 1-1-1-1-1


5 Rounds

– 5 Thrusters (65/95)

– 7 Hang Power Cleans

– 10 SDLHP

4 Responses

  1. Pam

    Deer ladies! Make sure u lift some good weights on this wod. I did with 35 pounds (because of my back) and steven made me feel like a zumba dancer instead of a crossfit deer o.O

  2. obviously like your web-site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the truth however I will surely come again again.

  3. Hi my family member! I wish to say that this post is awesome, great written and come with approximately all important infos. I’d like to look extra posts like this .

Leave a Reply