(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/17/2014: building confidence

16
Dec

12/17/2014: building confidence

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– PVC pass through and OH presses

– OH squats

– Burpees

– 200 m run

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

25 min AMRAP

5 HSPUs

10 Burpees

15 squats

200 m run

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