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12/18: Does any of this look familiar?! ;)


12/18: Does any of this look familiar?! ;)

– 70 Burpees

– 60 Sit-ups

– 50 Kettle Bell Swings (25/35)

– 40 Pull-ups

– 30 Box Jumps

13 Responses

    1. Flavia Melo

      Hmm…Is there one in the video that says:” well, even though her time was faster than mine by 4 seconds her sit ups didn’t count”

  1. Coach Tony

    Straight up Sensei Wang!!! I see some familiar faces in this one!

    Hmmmmm……. CLINT, SAMM, LIZ, GABRIELLE, THAISSA, GREG, and the list goes on and on:)

  2. Clint

    The Chalk whore , chalk monster , chalkster, chalkarama, the chalk man Whatever you call it, There will continue to be those who will wallow in the wake of my chalkdust !
    And I will continue to work on my janitorial skills following every wod

  3. Flavia

    I joined CrossFit 3 months ago, and everyday it is a challenge to do a little bit more, but I am hanging in there with the support of my fellow deers, thank you all for not letting what I cannot do interfere with what I can do 🙂 Kudos to the great coaches and a great 6m team.

    1. Like Steve said Flavia, you’ve come a long way and great job this morning! You’re hard work is paying off and I notice your gains are coming more quickly now. Keep it up and you won’t even recognize yourself soon! 😉

  4. Thaissa

    Ha “Sir talksalot” sounds pretty familiar to me… After this I’ll prolly stop talking during warm-ups…. Don’t wanna be yelled (in a good way) again! 😉

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