(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/18/2014: skill transfer

17
Dec

12/18/2014: skill transfer

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

2 rounds of :

5 arm circles

30 plank hold

10 sit ups

superman

pushups

Weightlifting

Bench Press (5 rds of 2 bench presses, rest 1-2 minutes)

Metcon

Metcon (Time)

WOD

5 RFT

20 KB swings 55/70

20 pushups

1 Response

Leave a Reply