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12/19: This is going to be fun!!! :)

18
Dec

12/19: This is going to be fun!!! :)

Performance WOD
Hang Power Snatch
Find your 1 rep max.
Start bar just below knee
then
Snatch Grip DL
3,3,3,3
(Build per set)
then
12 Minutes:
1 Mile Run
Remainder of time complete amrap KB Snatch (alt hands every 5 reps, 35/55)

Fitness WOD
Hang Power Snatch
Find your 1 rep max.
Start bar just below knee
then
Deadlift
3,3,3,3
(Build per set)
then
12 Minutes:
1 Mile Run
Remainder of time complete amrap DB Snatch (alt hands every 5 reps, 15/25)

Post your scores to the Whiteboard.

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