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1/22: Fix your Pushup technique!

21
Jan

1/22: Fix your Pushup technique!

Performance Wod
4 Sets
3-4 Unbroken Overhead Press
Rest 1:00
then
Max Air Squat
Rest 1:00
then
1 Round For Time
50 KBS 35/55
25 HR Push-ups
40 KBS
20 HR Push-ups
30 KBS
15 HR Push-ups
20 KBS
10 HR Push-ups
10 KBS
5 HR Push-ups

Fitness Wod
4 Sets
3-4 Unbroken Overhead Press
Rest 1:00
then
Max Air Squats
Rest 1:00
then
4 Sets
250m Row
15 HR Push-ups
1:00 Rest

OPT
Power Clean
then
Power Snatch
then
10 RFT

Rowing Wod
“The Castle”
3′ @ 20 s/m
3′ @ 24 s/m
3′ @ 28 s/m
3′ @ 26 s/m
3′ @ 28 s/m
3′ @ 24 s/m
3′ @ 20 s/m

Rest 5:00
then
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.

4 Responses

  1. Tigress

    The afternoon classes put out some nice numbers. 175#s strict press is pretty impressive. The board showed some nice times. It looks like the Deerfield Deer are getting ready for the Open.

  2. Der Bye Bra ermöglicht Ihnen nicht nur, sich wohl und attraktiv zu fühlen, er ermöglicht Ihnen auch das Tragen von Kleidern, denen sonst der Zugang zu Ihrem Kleiderschrank verwehrt bliebe. Er ist in den Körbchengrößen A-C, D-und F+ erhältlich.Push-up BH

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