(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

1/22: New Oly classes starting in February!!!

21
Jan

1/22: New Oly classes starting in February!!!

Workout of the Day
4 Rounds:
400m Run
15 Wall Balls (14/20)
15 Kettle Bell Swings (35/53)
400m Run
12 Wall Balls
12 Kettle Bell Swings
400m Run
9 Wall Balls
9 Kettle Bell Swings
400m Run
6 Wall Balls
6 Kettle Bell Swings

4 Responses

  1. David

    I like the wall ball targets it actually makes it easier, but I like my 1 mile run too, with the 45 lbs sand bag after this work out 🙂 Thanks Omar.

Leave a Reply