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12/20: Hero Benchmark WOD “Willy”


12/20: Hero Benchmark WOD “Willy”

Workout of the Day
3 Rounds:
800m Run
5 Front Squats (155/225)
200m Run
11 CTB Pull-Ups
400m Run
12 Kettle Bell Swings (55/70)

Post your scores to the Whiteboard.

4 Responses

  1. U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

  2. Frank

    This one was rough. I felt RXing was the proper way to honor Willy. I was soooo happy to finish it in time. Afterwards I laid on the floor for ten minutes then moved to the wooden stool for twenty.

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