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12/20/16

19
Dec

12/20/16

WARM-UP

3 Rounds
5 Burpees
10 Box Step Ups
10 BB Strict Press
10 BB Push Jerks

WOD

5 Rounds for Time
10 Shoulder-to-Overhead (95/135, MRx 65/95)
20 Box Jumps (20/24)
30 Sit-ups

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