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12/20/2014: skills

19
Dec

12/20/2014: skills

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

WOD

Team of 2

100 pull ups

300 m farmer carry # 55/70

100 WB

300 m farmer carry

100 boxjumps

300 m farmer carry

One partner working at a time , the farmer carry is done together

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