Call Us: (754) 227-5658

12/21/16

20
Dec

12/21/16

WARM-UP

250m Row (alternate in larger classes)
200m Run
Down and Back Across the gym
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretches

WOD

Teams of 2
800m Run
5k Row
800m Run
(runs must be done together, row can be divided however)

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