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12/22/16

21
Dec

12/22/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 BB Strict Press
10 BB Power Cleans
30 Second Handstand Hold
5 Handstand Push-ups (Strict or Kipping)

WOD

16 Minute AMRAP
3-6-9-12-15-18-21…
Power Cleans (95/135, MRx 65/95)
Handstand Push-ups

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