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12/23: 12 Days of Christmas :)

22
Dec

12/23: 12 Days of Christmas :)

Workout of the Day
12 Days of Christmas:
1 Clean (95/135)
2 HSPU
3 Front Squats (95/135)
4 SDLHP (95/135)
5 CTB Pull-Ups
6 Box Jumps (20″/24″)
7 Burpees
8 Push-Ups
9 Wall Balls (14/20)
10 Kettle Bell Swings (55/70)
11 Deadlifts (95/135)
12 Thrusters (95/135)

(After completing the first movement go back to 1and begin again a new movement each round. There are 12 total rounds with one new movement being added each round.
Start: 1 clean, than 1 clean and 2 HSPUs , than 1 clean and 2 HSPUs and 3 front squats , 1 clean… WOD is completed when 12 thrusters are completed. Fitness 35- 65 pound bar.)

Post your scores to the Whiteboard.

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